According to the Department of Health and Human Services, 60 million in the U.S. suffer from insomnia. And, if you or someone you love has ever suffered from this condition, it’s likely that you’ve tried different methods to help you relax and sleep better. While some people may turn to pricey noise machines, sleeping pills and herbal teas to help put them to bed, one solution to better sleep may be right under your nose. Look no further than your home air-conditioning unit.
Below are three ways having your home powered by a quality AC unit can help you sleep better:
- Many people have trouble sleeping because their room is either too warm or too cold. According to several studies, sleeping in temperatures between 63-66 degrees Fahrenheit is where people actually get the best sleep. Having a quality air-conditioning unit that’s able to maintain your thermostat at your desired temperature all night can help you in clocking in more hours of sleep.
- Forget those noise machines with sounds of waves and wind to help get you to sleep. Research shows the soft hum of your AC unit can help drown out background noise and provide a soothing ambiance for quality sleep. Positioning your bed where you can hear your AC best may help drown out other noises that may be keeping you up at night.
- Many people don’t realize this, but clean air is imperative to quality sleep. A house full of mold and allergens can be detrimental to your health and the amount of sleep you’re getting. A new Air conditioner with a quality filtration system can pick up more dust and allergens, keeping it out of your lungs. This way, you’ll be breathing better and sleeping better.